FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO HEALTHY EATING

Satiating your muscles with the optimal nutrients is essential for boosting muscle growth. As a certified sports nutritionist, I can guide you through the key components of a diet that fuels weightlifting. First and foremost, ensure you're consuming sufficient protein to restore muscle tissue after workouts. Aim for a minimum of 0.8 grams per kilog